We all live in a society where having to eat pre made foods with lots of oils, additives and sugars is an everyday obligation. But what if we told you that not everything has to ho the way society wants it to. What if there is a much healthier and fulfilling way to eat and cook for yourself and your close ones.
Let us present to you two fat loss recipes that can be made in less than an hour and are a 100% healthier than everything you have eaten today!
Lemon Garlic Chicken Breast
We all love eating garlic bread and we all know that chicken is your best calorie friendly protein source, but what if we told you that there was a way to combine all of these into 1 super tasty and super nutritious meal. Would you believe us? And YES this will help you in your Fat Loss journey.
And it doesn’t require any specific or hard to find ingredients.
All you will need is:
- 2 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp olive oil
- Salt and pepper to taste (use vegeta if available in your country)
Just as easy is the preparing of this tasty meal as it doesn’t require much or any experience with cooking at all.
Just follow the instructions below and you can’t go wrong:
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt and pepper (and or vegeta if available) and minced garlic.
- Heat olive oil in an oven-safe skillet, then sear chicken on both sides.
- Squeeze lemon juice over the chicken.
- Transfer the skillet to the oven and bake for 20-25 minutes.
And that’s IT! You have officially become an amateur cook.
And for all of you always complaining about macronutrients, here are the macros for the lemon garlic chicken breast:
Nutritional Values of Lemon Garlic Chicken Breast (per 4 oz serving):
- Calories: Approximately 170 calories
- Protein: Approximately 25 grams
- Total Fat: About 6 grams
- Saturated Fat: About 1.5 grams
- Carbohydrates: Negligible (less than 1 gram)
- Fiber: Negligible
- Sugars: Negligible
- Cholesterol: Approximately 75 milligrams
- Sodium: Varies based on seasoning (approximately 60-80 milligrams without added salt)
- Vitamin C: Lemon juice provides a good source of vitamin C.
- Minerals: Garlic adds small amounts of minerals like manganese
While Lemon Garlic Chicken Breast can be a beneficial part of a fat loss strategy, it’s essential to maintain a balanced and varied diet, incorporate other lean proteins, fruits, vegetables, and whole grains, and monitor portion sizes to achieve your weight loss goals effectively. Additionally, combine your dietary choices with regular physical activity for the best results in your fat loss journey.
After a delicious protein packed meal we all crave for something sweet and sugary and here is our solution:
Chocolate Protein Balls:
Everyone wants to hear the words chocolate and protein one next to another, but hardly anyone knows how. Lucky for you from our 3 years of experience we know exactly how, and we will SHARE it with you!
Chocolate Protein Balls can be a tasty and satisfying treat that also offers several benefits when it comes to supporting fat loss.
Here is everything you will need:
- 1 cup rolled oats
- 1/2 cup chocolate protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/4 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- A pinch of salt
Just like our main course, this dessert is even easier to make!
Follow the instructions below to make magic:
- Mix all the ingredients in a bowl.
- Roll the mixture into small balls.
- Refrigerate for at least 30 minutes before serving.
And you can officially say that you are a healthy cook for your friends and family!
Now, let’s take a look at the approximate nutritional values of a typical Chocolate Protein Ball (per serving):
- Calories: 80-120 calories (varies based on recipe and size)
- Protein: 5-10 grams
- Carbohydrates: 7-15 grams
- Dietary Fiber: 1-3 grams
- Sugars: 2-5 grams (naturally occurring sugars from ingredients like honey or fruit)
- Fat: 3-7 grams (mostly healthy fats)
- Fiber: 1-3 grams
- Micronutrients: Depending on the ingredients used, Chocolate Protein Balls may contain small amounts of vitamins and minerals such as calcium, iron, and potassium.
It’s important to note that the exact nutritional values can vary depending on the specific recipe and ingredient choices. To make Chocolate Protein Balls even more suitable for fat loss, consider using lower-calorie sweeteners, increasing the protein content, and moderating portion sizes.
While Chocolate Protein Balls can be a helpful addition to a balanced diet for fat loss, it’s essential to consume them in moderation and as part of an overall healthy eating plan that includes a variety of nutrient-rich foods and regular physical activity.