stress Archives - ElevateU

Psychopathy as a Defense Mechanism: A Psychological Adaptation

Understanding Psychopathy: Definition, Traits, and Origins Psychopathy is a complex psychological condition that involves a lack of empathy, manipulative tendencies, and an ability to remain emotionally detached in high-stress situations. Modern psychology defines psychopathy as a personality disorder within the spectrum of antisocial personality disorders (ASPD). The Hare Psychopathy Checklist-Revised (PCL-R) remains the most widely […]

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The Art of Letting Go: Releasing Negative Patterns

Psychology / Maverick

Hey there, fellow traveler on the road of personal growth and self-discovery! Today, we’re diving into one of the most transformative and essential skills for personal development—the art of letting go. Specifically, we’re focusing on releasing negative patterns that often weigh us down, holding us back from our full potential. These negative habits, whether they

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Music: 10 Ways to Tune Up Your Mood and Relieve Stress

Psychology / Mason

The Musical Elixir Music, often referred to as the universal language of emotions, has a profound impact on our lives. It has the extraordinary power to influence our emotions and significantly improve our overall mood. Beyond that, it can also serve as a valuable tool to combat stress. In this blog, we will explore 11

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Stress: How to Manage and Improve Your Mental Health

Psychology / Maverick

Stress has become a ubiquitous aspect of modern life, influencing both our mental and physical health. While some of it can be beneficial, pushing us to meet deadlines or tackle challenges, chronic stress can have detrimental effects. In this article, we will explore the science behind it, its impact on mental health, and practical strategies

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